{"id":183509,"date":"2026-01-09T14:09:00","date_gmt":"2026-01-09T11:09:00","guid":{"rendered":"http:\/\/gribnik-rossii.ru\/?p=183509"},"modified":"2026-01-09T12:29:24","modified_gmt":"2026-01-09T09:29:24","slug":"%d0%b3%d1%80%d0%b5%d1%87%d0%ba%d0%b0-%d1%81-%d0%b3%d1%80%d0%b8%d0%b1%d0%b0%d0%bc%d0%b8-%d1%88%d0%b8%d0%b8%d1%82%d0%b0%d0%ba%d0%b5-%d0%b8-%d1%81%d0%be%d0%b5%d0%b2%d1%8b%d0%bc-%d1%81%d0%be%d1%83%d1%81","status":"publish","type":"post","link":"http:\/\/gribnik-rossii.ru\/?p=183509","title":{"rendered":"\u0413\u0440\u0435\u0447\u043a\u0430 \u0441 \u0433\u0440\u0438\u0431\u0430\u043c\u0438 \u0448\u0438\u0438\u0442\u0430\u043a\u0435 \u0438 \u0441\u043e\u0435\u0432\u044b\u043c \u0441\u043e\u0443\u0441\u043e\u043c"},"content":{"rendered":"\n<p>9 \u044f\u043d\u0432\u0430\u0440\u044f 2026<\/p>\n\n\n\n<h3><\/h3>\n\n\n\n<p><img src=\"http:\/\/gribnik-rossii.ru\/wp-content\/themes\/grey-opaque\/plugins\/lazy-load\/images\/1x1.trans.gif\" data-lazy-src=\"https:\/\/img.championat.ru\/i\/o\/w\/1767005166717076765.jpg\" alt=\"\" style=\"width: 500px;\"><noscript><img src=\"https:\/\/img.championat.ru\/i\/o\/w\/1767005166717076765.jpg\" alt=\"\" style=\"width: 500px;\"><\/noscript><\/p>\n\n\n\n<p>\u0424\u043e\u0442\u043e: istockphoto.com\/Nataly Hanin<\/p>\n\n\n\n<p>\u0421\u0442\u043e\u0438\u0442 \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u0431\u0443\u043b\u044c\u043e\u043d \u0445\u043e\u043d\u0434\u0430\u0448\u0438 \u0438 \u0434\u0440\u0435\u0432\u0435\u0441\u043d\u044b\u0435 \u0433\u0440\u0438\u0431\u044b \u2014 \u0438 \u0433\u0440\u0435\u0447\u043a\u0430 \u043e\u0442\u043a\u0440\u044b\u0432\u0430\u0435\u0442\u0441\u044f \u043f\u043e-\u0434\u0440\u0443\u0433\u043e\u043c\u0443. \u0410\u0437\u0438\u0430\u0442\u0441\u043a\u0438\u0435 \u043d\u043e\u0442\u043a\u0438 \u0442\u043e\u043d\u043a\u043e \u0441\u043c\u0435\u0449\u0430\u044e\u0442 \u043f\u0440\u0438\u0432\u044b\u0447\u043d\u044b\u0439 \u0432\u043a\u0443\u0441, \u0434\u0435\u043b\u0430\u044f \u0431\u043b\u044e\u0434\u043e \u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u0435\u0435 \u0438 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0435\u0435.<\/p>\n\n\n\n<p><strong>\u041a\u0411\u0416\u0423 \u043d\u0430 100 \u0433<\/strong><\/p>\n\n\n\n<p><strong>\u041a\u0430\u043b\u043e\u0440\u0438\u0438:<\/strong>&nbsp;75,96 \u043a\u043a\u0430\u043b<\/p>\n\n\n\n<p><strong>\u0411\u0435\u043b\u043a\u0438:<\/strong>&nbsp;3,4 \u0433<\/p>\n\n\n\n<p><strong>\u0416\u0438\u0440\u044b:<\/strong>&nbsp;1,82 \u0433<\/p>\n\n\n\n<p><strong>\u0423\u0433\u043b\u0435\u0432\u043e\u0434\u044b:<\/strong>&nbsp;12,36 \u0433<\/p>\n\n\n\n<p class=\"has-luminous-vivid-amber-color has-text-color\"><strong>\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b (\u043d\u0430 \u0434\u0432\u0435-\u0447\u0435\u0442\u044b\u0440\u0435 \u043f\u043e\u0440\u0446\u0438\u0438):<\/strong><\/p>\n\n\n\n<ul><li>\u0433\u0440\u0435\u0447\u043a\u0430 \u2014 150 \u0433;<\/li><li>\u0432\u043e\u0434\u0430 \u2014 300 \u043c\u043b;<\/li><li>\u0433\u0440\u0438\u0431\u044b \u0448\u0438\u0438\u0442\u0430\u043a\u0435 \u0441\u0432\u0435\u0436\u0438\u0435 \u2014 250 \u0433;<\/li><li>\u043b\u0443\u043a \u2014 1 \u0448\u0442.;<\/li><li>\u0447\u0435\u0441\u043d\u043e\u043a \u2014 2 \u0437\u0443\u0431\u0447\u0438\u043a\u0430;<\/li><li>\u0441\u043e\u0435\u0432\u044b\u0439 \u0441\u043e\u0443\u0441 \u2014 2 \u0441\u0442. \u043b.;<\/li><li>\u0441\u0443\u0445\u043e\u0439 \u0431\u0443\u043b\u044c\u043e\u043d \u0445\u043e\u043d\u0434\u0430\u0448\u0438 (\u043c\u043e\u0436\u043d\u043e \u0437\u0430\u043c\u0435\u043d\u0438\u0442\u044c \u043d\u0430 \u0440\u044b\u0431\u043d\u044b\u0439 \u0441\u043e\u0443\u0441) \u2014 1 \u0441\u0442. \u043b.;<\/li><li>\u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u043c\u0430\u0441\u043b\u043e \u2014 1 \u0441\u0442. \u043b.;<\/li><li>\u043a\u0443\u043d\u0436\u0443\u0442 \u2014 1 \u0447. \u043b.;<\/li><li>\u0437\u0435\u043b\u0451\u043d\u044b\u0439 \u043b\u0443\u043a \u2014 5-6 \u043f\u0435\u0440\u044c\u0435\u0432.<\/li><\/ul>\n\n\n\n<p><img src=\"http:\/\/gribnik-rossii.ru\/wp-content\/themes\/grey-opaque\/plugins\/lazy-load\/images\/1x1.trans.gif\" data-lazy-src=\"https:\/\/img.championat.ru\/i\/g\/f\/17670053291481323649.jpg\" alt=\"\" style=\"width: 500px;\"><noscript><img src=\"https:\/\/img.championat.ru\/i\/g\/f\/17670053291481323649.jpg\" alt=\"\" style=\"width: 500px;\"><\/noscript><\/p>\n\n\n\n<p>\u0424\u043e\u0442\u043e: istockphoto.com\/Trifonenko<\/p>\n\n\n\n<p class=\"has-luminous-vivid-amber-color has-text-color\"><strong>\u0421\u043f\u043e\u0441\u043e\u0431 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f<\/strong><\/p>\n\n\n\n<p>1. \u041e\u0447\u0438\u0441\u0442\u0438\u0442\u0435 \u043b\u0443\u043a \u0438 \u0447\u0435\u0441\u043d\u043e\u043a.<\/p>\n\n\n\n<p>2. \u041d\u0430\u0440\u0435\u0436\u044c\u0442\u0435 \u043b\u0443\u043a \u0442\u043e\u043d\u043a\u0438\u043c\u0438 \u043f\u043e\u043b\u0443\u043a\u043e\u043b\u044c\u0446\u0430\u043c\u0438, \u0447\u0435\u0441\u043d\u043e\u043a \u2014 \u0442\u043e\u043d\u043a\u0438\u043c\u0438 \u043f\u043b\u0430\u0441\u0442\u0438\u043d\u043a\u0430\u043c\u0438.<\/p>\n\n\n\n<p>3. \u041f\u0440\u043e\u043c\u043e\u0439\u0442\u0435 \u0448\u0438\u0438\u0442\u0430\u043a\u0435, \u043e\u0431\u0441\u0443\u0448\u0438\u0442\u0435 \u0438 \u043d\u0430\u0440\u0435\u0436\u044c\u0442\u0435 \u043a\u0440\u0443\u043f\u043d\u044b\u043c\u0438 \u043a\u0443\u0441\u043a\u0430\u043c\u0438.<\/p>\n\n\n\n<p>4. \u041d\u0430\u0440\u0435\u0436\u044c\u0442\u0435 \u0437\u0435\u043b\u0451\u043d\u044b\u0439 \u043b\u0443\u043a \u043a\u043e\u0441\u044b\u043c\u0438 \u0441\u043b\u0430\u0439\u0441\u0430\u043c\u0438.<\/p>\n\n\n\n<p>5. \u0420\u0430\u0437\u043e\u0433\u0440\u0435\u0439\u0442\u0435 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0443 \u043d\u0430 \u0441\u0440\u0435\u0434\u043d\u0435\u043c \u043e\u0433\u043d\u0435 \u0438 \u043d\u0430\u043b\u0435\u0439\u0442\u0435 \u043c\u0430\u0441\u043b\u0430.<\/p>\n\n\n\n<p>6. \u0414\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u043b\u0443\u043a \u0438 \u043e\u0431\u0436\u0430\u0440\u0438\u0432\u0430\u0439\u0442\u0435 \u0442\u0440\u0438-\u0447\u0435\u0442\u044b\u0440\u0435 \u043c\u0438\u043d\u0443\u0442\u044b \u0434\u043e \u043c\u044f\u0433\u043a\u043e\u0441\u0442\u0438.<\/p>\n\n\n\n<p>7. \u041f\u043e\u043b\u043e\u0436\u0438\u0442\u0435 \u0447\u0435\u0441\u043d\u043e\u043a \u0432 \u0442\u0443 \u0436\u0435 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0443 \u0438 \u0433\u043e\u0442\u043e\u0432\u044c\u0442\u0435 30 \u0441\u0435\u043a\u0443\u043d\u0434, \u043d\u0435 \u0434\u0430\u0432\u0430\u044f \u043f\u043e\u0434\u0433\u043e\u0440\u0435\u0442\u044c.<\/p>\n\n\n\n<p>8. \u0412\u044b\u043b\u043e\u0436\u0438\u0442\u0435 \u0448\u0438\u0438\u0442\u0430\u043a\u0435 \u0432 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0443 \u0438 \u043e\u0431\u0436\u0430\u0440\u0438\u0432\u0430\u0439\u0442\u0435 \u043f\u044f\u0442\u044c-\u0448\u0435\u0441\u0442\u044c \u043c\u0438\u043d\u0443\u0442, \u043f\u043e\u043a\u0430 \u0433\u0440\u0438\u0431\u044b \u043d\u0435 \u043f\u043e\u0434\u0440\u0443\u043c\u044f\u043d\u044f\u0442\u0441\u044f.<img src=\"http:\/\/gribnik-rossii.ru\/wp-content\/themes\/grey-opaque\/plugins\/lazy-load\/images\/1x1.trans.gif\" data-lazy-src=\"https:\/\/img.championat.ru\/i\/g\/g\/17670053751245367783.jpg\" alt=\"\" style=\"width: 500px;\"><noscript><img src=\"https:\/\/img.championat.ru\/i\/g\/g\/17670053751245367783.jpg\" alt=\"\" style=\"width: 500px;\"><\/noscript><\/p>\n\n\n\n<p>\u0424\u043e\u0442\u043e: istockphoto.com\/insjoy<\/p>\n\n\n\n<p>9. \u0412\u043b\u0435\u0439\u0442\u0435 \u0441\u043e\u0435\u0432\u044b\u0439 \u0441\u043e\u0443\u0441 \u0442\u0430\u043a, \u0447\u0442\u043e\u0431\u044b \u043e\u043d \u0440\u0430\u0432\u043d\u043e\u043c\u0435\u0440\u043d\u043e \u043f\u043e\u043a\u0440\u044b\u043b \u0433\u0440\u0438\u0431\u044b. \u041f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0439\u0442\u0435.<\/p>\n\n\n\n<p>10. \u0414\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0441\u0443\u0445\u0443\u044e \u0433\u0440\u0435\u0447\u043a\u0443, \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u043a\u0443\u043d\u0436\u0443\u0442\u043d\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430 \u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u043e \u043f\u043e\u043c\u0435\u0448\u0438\u0432\u0430\u0439\u0442\u0435. \u0417\u0430\u043b\u0435\u0439\u0442\u0435 \u043a\u0440\u0443\u043f\u0443 \u0432\u043e\u0434\u043e\u0439 \u0442\u0430\u043a, \u0447\u0442\u043e\u0431\u044b \u0435\u0451 \u043d\u0430\u043a\u0440\u044b\u043b\u043e \u043d\u0430 2 \u0441\u043c. \u0414\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0441\u0443\u0445\u043e\u0439 \u0431\u0443\u043b\u044c\u043e\u043d \u0445\u043e\u043d\u0434\u0430\u0448\u0438 \u0438 \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u0435 \u043d\u0430\u0433\u0440\u0435\u0432 \u0434\u043e \u0441\u0440\u0435\u0434\u043d\u0435\u0433\u043e.<\/p>\n\n\n\n<p>11. \u0422\u043e\u043c\u0438\u0442\u0435 \u043f\u043e\u0434 \u043a\u0440\u044b\u0448\u043a\u043e\u0439 \u0434\u043e \u0433\u043e\u0442\u043e\u0432\u043d\u043e\u0441\u0442\u0438 \u043a\u0440\u0443\u043f\u044b.<\/p>\n\n\n\n<p>12. \u0412\u044b\u043b\u043e\u0436\u0438\u0442\u0435 \u0433\u0440\u0435\u0447\u043a\u0443 \u0441 \u0433\u0440\u0438\u0431\u0430\u043c\u0438 \u043d\u0430 \u0442\u0430\u0440\u0435\u043b\u043a\u0443, \u043f\u043e\u0441\u044b\u043f\u044c\u0442\u0435 \u043a\u0443\u043d\u0436\u0443\u0442\u043e\u043c \u0438 \u0437\u0435\u043b\u0451\u043d\u044b\u043c \u043b\u0443\u043a\u043e\u043c.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img src=\"http:\/\/gribnik-rossii.ru\/wp-content\/themes\/grey-opaque\/plugins\/lazy-load\/images\/1x1.trans.gif\" data-lazy-src=\"https:\/\/img.championat.ru\/i\/p\/i\/17666763341322661017.png\" alt=\"<a href=&quot;https:\/\/www.championat.ru\/authors\/8262\/1.html&quot;&gt;\u0421\u0435\u0440\u0433\u0435\u0439 \u041a\u0443\u0437\u043d\u0435\u0446\u043e\u0432<\/a&gt;\" title=\"<a href=&quot;https:\/\/www.championat.ru\/authors\/8262\/1.html&quot;&gt;\u0421\u0435\u0440\u0433\u0435\u0439 \u041a\u0443\u0437\u043d\u0435\u0446\u043e\u0432<\/a&gt;\"\/><noscript><img src=\"https:\/\/img.championat.ru\/i\/p\/i\/17666763341322661017.png\" alt=\"<a href=&quot;https:\/\/www.championat.ru\/authors\/8262\/1.html&quot;&gt;\u0421\u0435\u0440\u0433\u0435\u0439 \u041a\u0443\u0437\u043d\u0435\u0446\u043e\u0432<\/a&gt;\" title=\"<a href=&quot;https:\/\/www.championat.ru\/authors\/8262\/1.html&quot;&gt;\u0421\u0435\u0440\u0433\u0435\u0439 \u041a\u0443\u0437\u043d\u0435\u0446\u043e\u0432<\/a&gt;\"\/><\/noscript><\/figure>\n\n\n\n<p class=\"has-luminous-vivid-amber-color has-text-color\"><a href=\"https:\/\/www.championat.ru\/authors\/8262\/1.html\">\u0421\u0435\u0440\u0433\u0435\u0439 \u041a\u0443\u0437\u043d\u0435\u0446\u043e\u0432<\/a> \u0431\u0440\u0435\u043d\u0434-\u0448\u0435\u0444 \u043c\u0435\u0434\u0438\u0430\u043f\u043b\u0430\u0442\u0444\u043e\u0440\u043c\u044b Food.ru<\/p>\n\n\n\n<p>\u00ab\u041f\u043e\u0434\u0435\u043b\u044e\u0441\u044c \u0440\u0435\u0446\u0435\u043f\u0442\u0430\u043c\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0442 \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u043e\u0431\u044b\u0447\u043d\u0443\u044e \u0433\u0440\u0435\u0447\u043a\u0443 \u0431\u0430\u0437\u043e\u0439 \u0434\u043b\u044f \u0438\u0437\u044b\u0441\u043a\u0430\u043d\u043d\u044b\u0445 \u0431\u043b\u044e\u0434\u00bb.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.championat.ru\/lifestyle\/article-6296264-chto-prigotovit-s-grechkoj-3-poshagovyh-recepta.html\">https:\/\/www.championat.ru\/lifestyle\/article-6296264-chto-prigotovit-s-grechkoj-3-poshagovyh-recepta.html<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>9 \u044f\u043d\u0432\u0430\u0440\u044f 2026 \u0424\u043e\u0442\u043e: istockphoto.com\/Nataly Hanin \u0421\u0442\u043e\u0438\u0442 \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u0431\u0443\u043b\u044c\u043e\u043d \u0445\u043e\u043d\u0434\u0430\u0448\u0438 \u0438 \u0434\u0440\u0435\u0432\u0435\u0441\u043d\u044b\u0435 \u0433\u0440\u0438\u0431\u044b \u2014 \u0438 \u0433\u0440\u0435\u0447\u043a\u0430 \u043e\u0442\u043a\u0440\u044b\u0432\u0430\u0435\u0442\u0441\u044f \u043f\u043e-\u0434\u0440\u0443\u0433\u043e\u043c\u0443. \u0410\u0437\u0438\u0430\u0442\u0441\u043a\u0438\u0435 \u043d\u043e\u0442\u043a\u0438 \u0442\u043e\u043d\u043a\u043e \u0441\u043c\u0435\u0449\u0430\u044e\u0442 \u043f\u0440\u0438\u0432\u044b\u0447\u043d\u044b\u0439 \u0432\u043a\u0443\u0441, \u0434\u0435\u043b\u0430\u044f \u0431\u043b\u044e\u0434\u043e \u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u0435\u0435 \u0438 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0435\u0435. \u041a\u0411\u0416\u0423 \u043d\u0430 100 \u0433 \u041a\u0430\u043b\u043e\u0440\u0438\u0438:&nbsp;75,96 \u043a\u043a\u0430\u043b \u0411\u0435\u043b\u043a\u0438:&nbsp;3,4 \u0433 \u0416\u0438\u0440\u044b:&nbsp;1,82 \u0433 \u0423\u0433\u043b\u0435\u0432\u043e\u0434\u044b:&nbsp;12,36 &hellip; <a href=\"http:\/\/gribnik-rossii.ru\/?p=183509\">\u0427\u0438\u0442\u0430\u0442\u044c \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e <span 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