{"id":186249,"date":"2026-04-05T17:07:00","date_gmt":"2026-04-05T14:07:00","guid":{"rendered":"http:\/\/gribnik-rossii.ru\/?p=186249"},"modified":"2026-04-05T00:38:16","modified_gmt":"2026-04-04T21:38:16","slug":"%d0%b4%d0%b8%d0%b5%d1%82%d0%be%d0%bb%d0%be%d0%b3-%d1%82%d0%b0%d1%80%d0%b0%d0%bd-%d0%b2-%d0%b3%d1%80%d0%b8%d0%b1%d0%b0%d1%85-%d0%bf%d0%be%d1%87%d1%82%d0%b8-%d0%bd%d0%b5%d1%82-%d0%b1%d0%b5%d0%bb%d0%ba","status":"publish","type":"post","link":"http:\/\/gribnik-rossii.ru\/?p=186249","title":{"rendered":"\u0414\u0438\u0435\u0442\u043e\u043b\u043e\u0433 \u0422\u0430\u0440\u0430\u043d: \u0432 \u0433\u0440\u0438\u0431\u0430\u0445 \u043f\u043e\u0447\u0442\u0438 \u043d\u0435\u0442 \u0431\u0435\u043b\u043a\u0430"},"content":{"rendered":"\n<p>5 \u0430\u043f\u0440\u0435\u043b\u044f 2026<\/p>\n\n\n\n<h1><\/h1>\n\n\n\n<p class=\"has-luminous-vivid-amber-color has-text-color\">\u0412\u0430\u043b\u0435\u0440\u0438\u044f \u041a\u0443\u0437\u043d\u0435\u0446\u043e\u0432\u0430<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img src=\"http:\/\/gribnik-rossii.ru\/wp-content\/themes\/grey-opaque\/plugins\/lazy-load\/images\/1x1.trans.gif\" data-lazy-src=\"https:\/\/www.medpulse.ru\/image\/article\/1\/6\/8\/44168.jpeg\" alt=\"\"\/><noscript><img src=\"https:\/\/www.medpulse.ru\/image\/article\/1\/6\/8\/44168.jpeg\" alt=\"\"\/><\/noscript><\/figure>\n\n\n\n<p>\u0414\u043e\u043a\u0442\u043e\u0440 \u041d\u0430\u0442\u0430\u043b\u0438\u044f \u0422\u0430\u0440\u0430\u043d \u043e\u0431\u044a\u044f\u0441\u043d\u0438\u043b\u0430, \u043f\u043e\u0447\u0435\u043c\u0443 \u0431\u0435\u0441\u0441\u043c\u044b\u0441\u043b\u0435\u043d\u043d\u043e \u043f\u044b\u0442\u0430\u0442\u044c\u0441\u044f \u0434\u043e\u0431\u0440\u0430\u0442\u044c \u0431\u0435\u043b\u043e\u043a \u0438\u0437 \u0433\u0440\u0438\u0431\u043e\u0432, \u043f\u0438\u0448\u0435\u0442 \u00ab\u0413\u0430\u0437\u0435\u0442\u0430.\u0440\u0443\u00bb.<\/p>\n\n\n\n<p>\u0421\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442 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\u0440\u044b\u0431\u0435, \u043c\u044f\u0441\u0435, \u0431\u043e\u0431\u043e\u0432\u044b\u0445. \u041b\u0443\u0447\u0448\u0435 \u0432\u0441\u0435\u0433\u043e \u0443\u0441\u0432\u0430\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u0431\u0435\u043b\u043e\u043a \u0438\u0437 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u0436\u0438\u0432\u043e\u0442\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0436\u0434\u0435\u043d\u0438\u044f.&nbsp;<\/p>\n\n\n\n<p class=\"has-luminous-vivid-amber-color has-text-color\">\u0424\u043e\u0442\u043e:&nbsp;commons.wikimedia.org, Rob Hille, Creative Commons Attribution-Share Alike 3.0 Unported license.<br><\/p>\n\n\n\n<p>\u0427\u0438\u0442\u0430\u0439\u0442\u0435 \u0431\u043e\u043b\u044c\u0448\u0435 \u043d\u0430 <a href=\"https:\/\/www.medpulse.ru\/health\/412431.html?utm_source=yxnews&amp;utm_medium=desktop&amp;utm_referrer=https%3A%2F%2Fdzen.ru%2Fnews%2Fsearch\">https:\/\/www.medpulse.ru\/health\/412431.html?utm_source=yxnews&amp;utm_medium=desktop&amp;utm_referrer=https%3A%2F%2Fdzen.ru%2Fnews%2Fsearch<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>5 \u0430\u043f\u0440\u0435\u043b\u044f 2026 \u0412\u0430\u043b\u0435\u0440\u0438\u044f \u041a\u0443\u0437\u043d\u0435\u0446\u043e\u0432\u0430 \u0414\u043e\u043a\u0442\u043e\u0440 \u041d\u0430\u0442\u0430\u043b\u0438\u044f \u0422\u0430\u0440\u0430\u043d \u043e\u0431\u044a\u044f\u0441\u043d\u0438\u043b\u0430, \u043f\u043e\u0447\u0435\u043c\u0443 \u0431\u0435\u0441\u0441\u043c\u044b\u0441\u043b\u0435\u043d\u043d\u043e \u043f\u044b\u0442\u0430\u0442\u044c\u0441\u044f \u0434\u043e\u0431\u0440\u0430\u0442\u044c \u0431\u0435\u043b\u043e\u043a \u0438\u0437 \u0433\u0440\u0438\u0431\u043e\u0432, \u043f\u0438\u0448\u0435\u0442 \u00ab\u0413\u0430\u0437\u0435\u0442\u0430.\u0440\u0443\u00bb. \u0421\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442 \u041f\u0438\u0440\u043e\u0433\u043e\u0432\u0441\u043a\u043e\u0433\u043e \u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442\u0430 \u043e\u0442\u043c\u0435\u0442\u0438\u043b\u0430, \u0447\u0442\u043e \u043d\u0430 100 \u0433\u0440\u0430\u043c\u043c \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430 \u043f\u0440\u0438\u0445\u043e\u0434\u0438\u0442\u0441\u044f \u0432\u0441\u0435\u0433\u043e 5 \u0431\u0435\u043b\u043a\u0430. \u0412\u0430\u0436\u043d\u043e \u0443\u0447\u0435\u0441\u0442\u044c, \u0447\u0442\u043e \u043e\u043d \u0443\u0441\u0432\u0430\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u0432\u0441\u0435\u0433\u043e \u043d\u0430 20-40%. \u0413\u0430\u0441\u0442\u0440\u043e\u044d\u043d\u0442\u0435\u0440\u043e\u043b\u043e\u0433 &hellip; <a href=\"http:\/\/gribnik-rossii.ru\/?p=186249\">\u0427\u0438\u0442\u0430\u0442\u044c \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e <span 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