{"id":188930,"date":"2026-05-13T22:15:00","date_gmt":"2026-05-13T19:15:00","guid":{"rendered":"http:\/\/gribnik-rossii.ru\/?p=188930"},"modified":"2026-05-13T18:44:50","modified_gmt":"2026-05-13T15:44:50","slug":"%d0%b4%d0%b8%d0%b5%d1%82%d0%be%d0%bb%d0%be%d0%b3-%d0%bf%d1%80%d0%b5%d0%b4%d1%83%d0%bf%d1%80%d0%b5%d0%b4%d0%b8%d0%bb%d0%b0-%d0%be%d0%b1-%d0%be%d0%bf%d0%b0%d1%81%d0%bd%d0%be%d1%81%d1%82%d0%b8-%d0%b2","status":"publish","type":"post","link":"http:\/\/gribnik-rossii.ru\/?p=188930","title":{"rendered":"\u0414\u0438\u0435\u0442\u043e\u043b\u043e\u0433 \u043f\u0440\u0435\u0434\u0443\u043f\u0440\u0435\u0434\u0438\u043b\u0430 \u043e\u0431 \u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442\u0438 \u0432\u0430\u043a\u0443\u0443\u043c\u0430\u0446\u0438\u0438"},"content":{"rendered":"\n<p>13 \u043c\u0430\u044f 2026<\/p>\n\n\n\n<h1><\/h1>\n\n\n\n<h3 class=\"has-luminous-vivid-amber-color has-text-color\" id=\"\u0434\u0438\u0435\u0442\u043e\u043b\u043e\u0433-\u0440\u0435\u0434\u0438\u043d\u0430-\u043f\u0440\u0438-\u043d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0439-\u0432\u0430\u043a\u0443\u0443\u043c\u0430\u0446\u0438\u0438-\u043c\u043e\u0433\u0443\u0442-\u0440\u0430\u0437\u0432\u0438\u0442\u044c\u0441\u044f-\u043e\u043f\u0430\u0441\u043d\u044b\u0435-\u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0438\">\u0414\u0438\u0435\u0442\u043e\u043b\u043e\u0433 \u0420\u0435\u0434\u0438\u043d\u0430: \u043f\u0440\u0438 \u043d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0439 \u0432\u0430\u043a\u0443\u0443\u043c\u0430\u0446\u0438\u0438 \u043c\u043e\u0433\u0443\u0442 \u0440\u0430\u0437\u0432\u0438\u0442\u044c\u0441\u044f \u043e\u043f\u0430\u0441\u043d\u044b\u0435 \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0438<\/h3>\n\n\n\n<p><img src=\"http:\/\/gribnik-rossii.ru\/wp-content\/themes\/grey-opaque\/plugins\/lazy-load\/images\/1x1.trans.gif\" data-lazy-src=\"https:\/\/images.news.ru\/2026\/05\/13\/Z0KzJ8rT8yN50c6cxI1pZJCR8TBUpU3THn3QapR4_780.jpg\" alt=\"\" style=\"width: 500px;\"><noscript><img src=\"https:\/\/images.news.ru\/2026\/05\/13\/Z0KzJ8rT8yN50c6cxI1pZJCR8TBUpU3THn3QapR4_780.jpg\" alt=\"\" style=\"width: 500px;\"><\/noscript>\u0424\u043e\u0442\u043e: Shutterstock\/FOTODOM<a rel=\"noreferrer noopener\" href=\"http:\/\/max.ru\/news_ru?utm_source=site&amp;utm_medium=cpc&amp;utm_campaign={site}&amp;utm_content={ad_1}&amp;utm_term={site}\" target=\"_blank\">\u041f\u043e\u0434\u043f\u0438\u0441\u044b\u0432\u0430\u0439\u0442\u0435\u0441\u044c \u043d\u0430 \u043d\u0430\u0441 \u0432 MAX<\/a><\/p>\n\n\n\n<p>\u041f\u0440\u0438 \u043d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0439 \u0432\u0430\u043a\u0443\u0443\u043c\u0430\u0446\u0438\u0438 \u0432 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u0445 \u043c\u043e\u0433\u0443\u0442 \u0440\u0430\u0437\u0432\u0438\u0442\u044c\u0441\u044f \u043e\u043f\u0430\u0441\u043d\u044b\u0435 \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0438, \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u0430\u043b\u0430 \u0438\u043d\u0442\u0435\u0440\u043d\u0435\u0442-\u0438\u0437\u0434\u0430\u043d\u0438\u044e \u00ab\u041f\u043e\u0434\u043c\u043e\u0441\u043a\u043e\u0432\u044c\u0435 \u0441\u0435\u0433\u043e\u0434\u043d\u044f\u00bb \u0434\u0438\u0435\u0442\u043e\u043b\u043e\u0433 \u041e\u043b\u044c\u0433\u0430 \u0420\u0435\u0434\u0438\u043d\u0430. \u041e\u043d\u0430 \u043f\u0440\u0438\u0437\u0432\u0430\u043b\u0430 \u043d\u0435 \u043f\u043e\u0434\u0432\u0435\u0440\u0433\u0430\u0442\u044c \u0432\u0430\u043a\u0443\u0443\u043c\u0430\u0446\u0438\u0438 \u0433\u0440\u0438\u0431\u044b, \u0441\u044b\u0440\u043e\u0435 \u043c\u044f\u0441\u043e \u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0441 \u043e\u0441\u0442\u0440\u044b\u043c\u0438 \u043a\u0440\u0430\u044f\u043c\u0438.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><strong>\u0422\u0430\u043a\u0436\u0435 \u043d\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f \u0432\u0430\u043a\u0443\u0443\u043c\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0441\u0432\u0435\u0436\u0438\u0435 \u043e\u0433\u0443\u0440\u0446\u044b, \u043f\u043e\u043c\u0438\u0434\u043e\u0440\u044b, \u043a\u0430\u0431\u0430\u0447\u043a\u0438 \u0438 \u0434\u0440\u0443\u0433\u0438\u0435 \u0432\u043e\u0434\u044f\u043d\u0438\u0441\u0442\u044b\u0435 \u043e\u0432\u043e\u0449\u0438, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u043e\u043d\u0438 \u0431\u044b\u0441\u0442\u0440\u043e \u0442\u0435\u0440\u044f\u044e\u0442 \u0432\u043a\u0443\u0441 \u0438 \u0444\u043e\u0440\u043c\u0443, \u043f\u0440\u0435\u0432\u0440\u0430\u0449\u0430\u044e\u0442\u0441\u044f \u0432 \u00ab\u043a\u0430\u0448\u0443\u00bb<\/strong>, \u2014&nbsp;<a href=\"https:\/\/mosregtoday.ru\/news\/interesnoe\/pochemu-nelzja-zamorazhivat-produkty-posle-domashnej-vakuumatsii\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0440\u0430\u0441\u0441\u043a\u0430\u0437\u0430\u043b\u0430<\/a>&nbsp;\u0420\u0435\u0434\u0438\u043d\u0430.<\/p><\/blockquote>\n\n\n\n<p>\u0414\u0438\u0435\u0442\u043e\u043b\u043e\u0433 \u043f\u043e\u0434\u0447\u0435\u0440\u043a\u043d\u0443\u043b\u0430, \u0447\u0442\u043e \u043f\u0435\u0440\u0435\u0434 \u0432\u0430\u043a\u0443\u0443\u043c\u0430\u0446\u0438\u0435\u0439 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0442\u0449\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u0440\u043e\u043c\u044b\u0442\u044c \u0438 \u043e\u0445\u043b\u0430\u0434\u0438\u0442\u044c \u043f\u0435\u0440\u0435\u0434 \u0443\u043f\u0430\u043a\u043e\u0432\u043a\u043e\u0439. \u041f\u043e \u0435\u0435 \u0441\u043b\u043e\u0432\u0430\u043c, \u043f\u043e\u0432\u0442\u043e\u0440\u043d\u0430\u044f \u0437\u0430\u043c\u043e\u0440\u043e\u0437\u043a\u0430 \u0442\u0430\u043a\u0436\u0435 \u043d\u0435\u0434\u043e\u043f\u0443\u0441\u0442\u0438\u043c\u0430.<\/p>\n\n\n\n<p>\u0420\u0430\u043d\u0435\u0435 \u0434\u0438\u0435\u0442\u043e\u043b\u043e\u0433 \u041d\u0430\u0442\u0430\u043b\u044c\u044f \u041c\u0438\u0437\u0438\u043d\u043e\u0432\u0430 \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u0430\u043b\u0430, \u0447\u0442\u043e \u0441\u043f\u0435\u0446\u0438\u0438 \u043c\u043e\u0433\u0443\u0442 \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0432\u043a\u0443\u0441&nbsp;<a href=\"https:\/\/news.ru\/zdorovye-i-krasota\/dietolog-nazvala-neochevidnye-preimushestva-ostroj-pishi\">\u043f\u0440\u0435\u0441\u043d\u043e\u0439 \u043f\u0438\u0449\u0438<\/a>&nbsp;\u0438 \u043f\u043e\u043c\u043e\u0447\u044c \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c. \u041f\u043e \u0435\u0435 \u0441\u043b\u043e\u0432\u0430\u043c, \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0430 \u043e\u0441\u0442\u0440\u043e \u043f\u0438\u0442\u0430\u0442\u044c\u0441\u044f \u0438\u0441\u0442\u043e\u0440\u0438\u0447\u0435\u0441\u043a\u0438 \u0432\u043e\u0437\u043d\u0438\u043a\u043b\u0430 \u0443 \u043d\u0430\u0440\u043e\u0434\u043e\u0432, \u0441\u0442\u043e\u043b\u043a\u043d\u0443\u0432\u0448\u0438\u0445\u0441\u044f \u0441 \u0430\u043d\u0442\u0438\u0441\u0430\u043d\u0438\u0442\u0430\u0440\u0438\u0435\u0439 \u0438 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0443\u0440\u043e\u0432\u043d\u0435\u043c \u0438\u043d\u0444\u0435\u043a\u0446\u0438\u0439.<\/p>\n\n\n\n<p><a href=\"https:\/\/news.ru\/zdorovye-i-krasota\/dietolog-predupredila-ob-opasnosti-vakuumacii\">https:\/\/news.ru\/zdorovye-i-krasota\/dietolog-predupredila-ob-opasnosti-vakuumacii<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>13 \u043c\u0430\u044f 2026 \u0414\u0438\u0435\u0442\u043e\u043b\u043e\u0433 \u0420\u0435\u0434\u0438\u043d\u0430: \u043f\u0440\u0438 \u043d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0439 \u0432\u0430\u043a\u0443\u0443\u043c\u0430\u0446\u0438\u0438 \u043c\u043e\u0433\u0443\u0442 \u0440\u0430\u0437\u0432\u0438\u0442\u044c\u0441\u044f \u043e\u043f\u0430\u0441\u043d\u044b\u0435 \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0438 \u0424\u043e\u0442\u043e: Shutterstock\/FOTODOM\u041f\u043e\u0434\u043f\u0438\u0441\u044b\u0432\u0430\u0439\u0442\u0435\u0441\u044c \u043d\u0430 \u043d\u0430\u0441 \u0432 MAX \u041f\u0440\u0438 \u043d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0439 \u0432\u0430\u043a\u0443\u0443\u043c\u0430\u0446\u0438\u0438 \u0432 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u0445 \u043c\u043e\u0433\u0443\u0442 \u0440\u0430\u0437\u0432\u0438\u0442\u044c\u0441\u044f \u043e\u043f\u0430\u0441\u043d\u044b\u0435 \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0438, \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u0430\u043b\u0430 \u0438\u043d\u0442\u0435\u0440\u043d\u0435\u0442-\u0438\u0437\u0434\u0430\u043d\u0438\u044e \u00ab\u041f\u043e\u0434\u043c\u043e\u0441\u043a\u043e\u0432\u044c\u0435 \u0441\u0435\u0433\u043e\u0434\u043d\u044f\u00bb \u0434\u0438\u0435\u0442\u043e\u043b\u043e\u0433 \u041e\u043b\u044c\u0433\u0430 \u0420\u0435\u0434\u0438\u043d\u0430. \u041e\u043d\u0430 \u043f\u0440\u0438\u0437\u0432\u0430\u043b\u0430 \u043d\u0435 \u043f\u043e\u0434\u0432\u0435\u0440\u0433\u0430\u0442\u044c \u0432\u0430\u043a\u0443\u0443\u043c\u0430\u0446\u0438\u0438 \u0433\u0440\u0438\u0431\u044b, &hellip; <a href=\"http:\/\/gribnik-rossii.ru\/?p=188930\">\u0427\u0438\u0442\u0430\u0442\u044c \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0},"categories":[131],"tags":[],"_links":{"self":[{"href":"http:\/\/gribnik-rossii.ru\/index.php?rest_route=\/wp\/v2\/posts\/188930"}],"collection":[{"href":"http:\/\/gribnik-rossii.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/gribnik-rossii.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/gribnik-rossii.ru\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/gribnik-rossii.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=188930"}],"version-history":[{"count":2,"href":"http:\/\/gribnik-rossii.ru\/index.php?rest_route=\/wp\/v2\/posts\/188930\/revisions"}],"predecessor-version":[{"id":188943,"href":"http:\/\/gribnik-rossii.ru\/index.php?rest_route=\/wp\/v2\/posts\/188930\/revisions\/188943"}],"wp:attachment":[{"href":"http:\/\/gribnik-rossii.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=188930"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/gribnik-rossii.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=188930"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/gribnik-rossii.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=188930"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}