{"id":191543,"date":"2026-06-28T11:30:00","date_gmt":"2026-06-28T08:30:00","guid":{"rendered":"http:\/\/gribnik-rossii.ru\/?p=191543"},"modified":"2026-06-27T18:20:35","modified_gmt":"2026-06-27T15:20:35","slug":"%d0%b1%d0%bb%d0%b8%d0%bd%d1%8b-%d1%81-%d0%b3%d1%80%d0%b8%d0%b1%d0%b0%d0%bc%d0%b8-%d0%bd%d0%b0%d1%87%d0%b8%d0%bd%d0%ba%d0%b0-%d0%b8%d0%b7-%d1%88%d0%b0%d0%bc%d0%bf%d0%b8%d0%bd%d1%8c%d0%be%d0%bd%d0%be","status":"publish","type":"post","link":"http:\/\/gribnik-rossii.ru\/?p=191543","title":{"rendered":"\u0411\u043b\u0438\u043d\u044b \u0441 \u0433\u0440\u0438\u0431\u0430\u043c\u0438: \u041d\u0430\u0447\u0438\u043d\u043a\u0430 \u0438\u0437 \u0448\u0430\u043c\u043f\u0438\u043d\u044c\u043e\u043d\u043e\u0432"},"content":{"rendered":"\n<p>28 \u0438\u044e\u043d\u044f 2026<\/p>\n\n\n\n<h2><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"http:\/\/gribnik-rossii.ru\/wp-content\/themes\/grey-opaque\/plugins\/lazy-load\/images\/1x1.trans.gif\" data-lazy-src=\"https:\/\/img.iamcook.ru\/2021\/upl\/recipes\/zen\/u-7494f45b502ac3421085c3f07636f06d.JPG\" alt=\"\"\/><noscript><img src=\"https:\/\/img.iamcook.ru\/2021\/upl\/recipes\/zen\/u-7494f45b502ac3421085c3f07636f06d.JPG\" alt=\"\"\/><\/noscript><\/figure>\n\n\n\n<p>\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b:<\/p>\n\n\n\n<ul><li>200&nbsp;\u0433 \u0448\u0430\u043c\u043f\u0438\u043d\u044c\u043e\u043d\u043e\u0432;<\/li><li>\u0433\u043e\u043b\u043e\u0432\u043a\u0430 \u0440\u0435\u043f\u0447\u0430\u0442\u043e\u0433\u043e \u043b\u0443\u043a\u0430;<\/li><li>50&nbsp;\u0433 \u0441\u043b\u0438\u0432\u043e\u0447\u043d\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430;<\/li><li>\u043f\u0443\u0447\u043e\u043a \u043f\u0435\u0442\u0440\u0443\u0448\u043a\u0438;<\/li><li>\u0441\u043e\u043b\u044c \u0438 \u043f\u0435\u0440\u0435\u0446 \u043f\u043e \u0432\u043a\u0443\u0441\u0443.<\/li><\/ul>\n\n\n\n<p>\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<\/p>\n\n\n\n<ol><li>\u041e\u0431\u0436\u0430\u0440\u044c\u0442\u0435 \u043b\u043e\u043c\u0442\u0438\u043a\u0438 \u0448\u0430\u043c\u043f\u0438\u043d\u044c\u043e\u043d\u043e\u0432 \u0438 \u043c\u0435\u043b\u043a\u043e \u043d\u0430\u0440\u0435\u0437\u0430\u043d\u043d\u044b\u0439 \u043b\u0443\u043a \u043d\u0430 \u0441\u043b\u0438\u0432\u043e\u0447\u043d\u043e\u043c \u043c\u0430\u0441\u043b\u0435.<\/li><li>\u0414\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0441\u043e\u043b\u044c, \u043f\u0435\u0440\u0435\u0446 \u0438 \u043c\u0435\u043b\u043a\u043e \u043d\u0430\u0440\u0435\u0437\u0430\u043d\u043d\u0443\u044e \u0437\u0435\u043b\u0435\u043d\u044c \u043f\u0435\u0442\u0440\u0443\u0448\u043a\u0438. \u041f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0439\u0442\u0435.<\/li><li>\u0412\u044b\u043b\u043e\u0436\u0438\u0442\u0435 \u043d\u0430\u0447\u0438\u043d\u043a\u0443 \u0432 \u0446\u0435\u043d\u0442\u0440 \u0431\u043b\u0438\u043d\u0430, \u0441\u0432\u0435\u0440\u043d\u0438\u0442\u0435 \u0435\u0433\u043e \u043a\u043e\u043d\u0432\u0435\u0440\u0442\u0438\u043a\u043e\u043c \u0438 \u043e\u0431\u0436\u0430\u0440\u044c\u0442\u0435 \u043d\u0430 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u043c \u043c\u0430\u0441\u043b\u0435.<\/li><\/ol>\n\n\n\n<p>\u0424\u043e\u0442\u043e: New Africa \/ Shutterstock \/ FOTODOM<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><a href=\"https:\/\/www.rbc.ru\/life\/news\/6a0a05fe9a7947f1f5855d45?utm_source=yxnews&amp;utm_medium=desktop&amp;utm_referrer=https%3A%2F%2Fdzen.ru%2Fnews%2Fsearch#855d45-contents-p9\">https:\/\/www.rbc.ru\/life\/news\/6a0a05fe9a7947f1f5855d45?utm_source=yxnews&amp;utm_medium=desktop&amp;utm_referrer=https%3A%2F%2Fdzen.ru%2Fnews%2Fsearch#855d45-contents-p9<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>28 \u0438\u044e\u043d\u044f 2026 \u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b: 200&nbsp;\u0433 \u0448\u0430\u043c\u043f\u0438\u043d\u044c\u043e\u043d\u043e\u0432; \u0433\u043e\u043b\u043e\u0432\u043a\u0430 \u0440\u0435\u043f\u0447\u0430\u0442\u043e\u0433\u043e \u043b\u0443\u043a\u0430; 50&nbsp;\u0433 \u0441\u043b\u0438\u0432\u043e\u0447\u043d\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430; \u043f\u0443\u0447\u043e\u043a \u043f\u0435\u0442\u0440\u0443\u0448\u043a\u0438; \u0441\u043e\u043b\u044c \u0438 \u043f\u0435\u0440\u0435\u0446 \u043f\u043e \u0432\u043a\u0443\u0441\u0443. \u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435: \u041e\u0431\u0436\u0430\u0440\u044c\u0442\u0435 \u043b\u043e\u043c\u0442\u0438\u043a\u0438 \u0448\u0430\u043c\u043f\u0438\u043d\u044c\u043e\u043d\u043e\u0432 \u0438 \u043c\u0435\u043b\u043a\u043e \u043d\u0430\u0440\u0435\u0437\u0430\u043d\u043d\u044b\u0439 \u043b\u0443\u043a \u043d\u0430 \u0441\u043b\u0438\u0432\u043e\u0447\u043d\u043e\u043c \u043c\u0430\u0441\u043b\u0435. \u0414\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0441\u043e\u043b\u044c, \u043f\u0435\u0440\u0435\u0446 \u0438 \u043c\u0435\u043b\u043a\u043e \u043d\u0430\u0440\u0435\u0437\u0430\u043d\u043d\u0443\u044e \u0437\u0435\u043b\u0435\u043d\u044c \u043f\u0435\u0442\u0440\u0443\u0448\u043a\u0438. \u041f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0439\u0442\u0435. \u0412\u044b\u043b\u043e\u0436\u0438\u0442\u0435 &hellip; <a href=\"http:\/\/gribnik-rossii.ru\/?p=191543\">\u0427\u0438\u0442\u0430\u0442\u044c \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0},"categories":[131],"tags":[],"_links":{"self":[{"href":"http:\/\/gribnik-rossii.ru\/index.php?rest_route=\/wp\/v2\/posts\/191543"}],"collection":[{"href":"http:\/\/gribnik-rossii.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/gribnik-rossii.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/gribnik-rossii.ru\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/gribnik-rossii.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=191543"}],"version-history":[{"count":2,"href":"http:\/\/gribnik-rossii.ru\/index.php?rest_route=\/wp\/v2\/posts\/191543\/revisions"}],"predecessor-version":[{"id":192210,"href":"http:\/\/gribnik-rossii.ru\/index.php?rest_route=\/wp\/v2\/posts\/191543\/revisions\/192210"}],"wp:attachment":[{"href":"http:\/\/gribnik-rossii.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=191543"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/gribnik-rossii.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=191543"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/gribnik-rossii.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=191543"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}