{"id":197026,"date":"2026-08-16T13:35:00","date_gmt":"2026-08-16T10:35:00","guid":{"rendered":"http:\/\/gribnik-rossii.ru\/?p=197026"},"modified":"2026-08-16T10:17:22","modified_gmt":"2026-08-16T07:17:22","slug":"%d0%b4%d0%b8%d0%b5%d1%82%d0%be%d0%bb%d0%be%d0%b3-%d0%be%d0%b1%d1%8a%d1%8f%d1%81%d0%bd%d0%b8%d0%bb%d0%b0-%d0%bf%d0%be%d1%87%d0%b5%d0%bc%d1%83-%d0%bb%d0%b8%d1%81%d0%b8%d1%87%d0%ba%d0%b8","status":"publish","type":"post","link":"http:\/\/gribnik-rossii.ru\/?p=197026","title":{"rendered":"\u0414\u0438\u0435\u0442\u043e\u043b\u043e\u0433 \u043e\u0431\u044a\u044f\u0441\u043d\u0438\u043b\u0430, \u043f\u043e\u0447\u0435\u043c\u0443 \u043b\u0438\u0441\u0438\u0447\u043a\u0438 \u2014 \u0441\u0430\u043c\u044b\u0435 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u0433\u0440\u0438\u0431\u044b"},"content":{"rendered":"\n<p>16 \u0430\u0432\u0433\u0443\u0441\u0442\u0430 2026<\/p>\n\n\n\n<h1><\/h1>\n\n\n\n<p class=\"has-luminous-vivid-amber-color has-text-color\">\u0414\u0438\u0435\u0442\u043e\u043b\u043e\u0433 \u0420\u0443\u0441\u0430\u043a\u043e\u0432\u0430: \u0412 \u043b\u0438\u0441\u0438\u0447\u043a\u0430\u0445 \u043f\u043e\u043b\u043d\u043e \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432, \u0438 \u043e\u043d\u0438 \u043b\u0435\u0433\u043a\u043e \u0443\u0441\u0432\u0430\u0438\u0432\u0430\u044e\u0442\u0441\u044f<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img src=\"http:\/\/gribnik-rossii.ru\/wp-content\/themes\/grey-opaque\/plugins\/lazy-load\/images\/1x1.trans.gif\" data-lazy-src=\"https:\/\/static.life.ru\/ip\/unsafe\/rs:fit:1200:\/q:98\/sh:0.5\/czM6Ly9saWZlLXN0YXRpYy9wdWJsaWNhdGlvbnMvMjAyNi84LzE2LzMyNjIwMjA5MTA5Ni45NTcyLmpwZw==.webp\" alt=\"\u041e\u0431\u043b\u043e\u0436\u043a\u0430 \u00a9 Shutterstock \/ FOTODOM \/ Nitr\"\/><noscript><img src=\"https:\/\/static.life.ru\/ip\/unsafe\/rs:fit:1200:\/q:98\/sh:0.5\/czM6Ly9saWZlLXN0YXRpYy9wdWJsaWNhdGlvbnMvMjAyNi84LzE2LzMyNjIwMjA5MTA5Ni45NTcyLmpwZw==.webp\" alt=\"\u041e\u0431\u043b\u043e\u0436\u043a\u0430 \u00a9 Shutterstock \/ FOTODOM \/ Nitr\"\/><\/noscript><\/figure>\n\n\n\n<p>\u041e\u0431\u043b\u043e\u0436\u043a\u0430 \u00a9 Shutterstock \/ FOTODOM \/ Nitr<a href=\"https:\/\/connect.ok.ru\/offer?url=https:\/\/life.ru\/p\/1912416&amp;title=%D0%94%D0%B8%D0%B5%D1%82%D0%BE%D0%BB%D0%BE%D0%B3%20%D0%BE%D0%B1%D1%8A%D1%8F%D1%81%D0%BD%D0%B8%D0%BB%D0%B0%2C%20%D0%BF%D0%BE%D1%87%D0%B5%D0%BC%D1%83%20%D0%BB%D0%B8%D1%81%D0%B8%D1%87%D0%BA%D0%B8%20%E2%80%94%20%D1%81%D0%B0%D0%BC%D1%8B%D0%B5%20%D0%BF%D0%BE%D0%BB%D0%B5%D0%B7%D0%BD%D1%8B%D0%B5%20%D0%B3%D1%80%D0%B8%D0%B1%D1%8B&amp;imageUrl=https:\/\/static.life.ru\/publications\/2026\/8\/16\/326202091096.9572.jpg&amp;utm_source=http:\/\/ok.ru&amp;utm_medium=social&amp;utm_campaign=share\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><a href=\"https:\/\/vk.com\/share.php?url=https:\/\/life.ru\/p\/1912416&amp;title=%D0%94%D0%B8%D0%B5%D1%82%D0%BE%D0%BB%D0%BE%D0%B3%20%D0%BE%D0%B1%D1%8A%D1%8F%D1%81%D0%BD%D0%B8%D0%BB%D0%B0,%20%D0%BF%D0%BE%D1%87%D0%B5%D0%BC%D1%83%20%D0%BB%D0%B8%D1%81%D0%B8%D1%87%D0%BA%D0%B8%20%E2%80%94%20%D1%81%D0%B0%D0%BC%D1%8B%D0%B5%20%D0%BF%D0%BE%D0%BB%D0%B5%D0%B7%D0%BD%D1%8B%D0%B5%20%D0%B3%D1%80%D0%B8%D0%B1%D1%8B&amp;image=https:\/\/static.life.ru\/publications\/2026\/8\/16\/326202091096.9572.jpg&amp;noparse=true&amp;utm_source=http:\/\/vk.com&amp;utm_medium=social&amp;utm_campaign=share\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><a href=\"\/\/life.ru\/p\/1912416&amp;utm_source=telegram&amp;utm_medium=messenger&amp;utm_campaign=share\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><a href=\"https:\/\/wa.me\/?text=%D0%94%D0%B8%D0%B5%D1%82%D0%BE%D0%BB%D0%BE%D0%B3%20%D0%BE%D0%B1%D1%8A%D1%8F%D1%81%D0%BD%D0%B8%D0%BB%D0%B0%2C%20%D0%BF%D0%BE%D1%87%D0%B5%D0%BC%D1%83%20%D0%BB%D0%B8%D1%81%D0%B8%D1%87%D0%BA%D0%B8%20%E2%80%94%20%D1%81%D0%B0%D0%BC%D1%8B%D0%B5%20%D0%BF%D0%BE%D0%BB%D0%B5%D0%B7%D0%BD%D1%8B%D0%B5%20%D0%B3%D1%80%D0%B8%D0%B1%D1%8B%20%E2%80%94%20https%3A%2F%2Flife.ru%2Fp%2F1912416&amp;utm_source=whatsapp&amp;utm_medium=messenger&amp;utm_campaign=share\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n\n\n\n<p>\u041b\u0438\u0441\u0438\u0447\u043a\u0438 \u043c\u043e\u0433\u0443\u0442 \u0441\u0442\u0430\u0442\u044c \u043d\u0438\u0437\u043a\u043e\u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u044b\u043c \u0434\u043e\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0435\u043c \u043a \u0440\u0430\u0446\u0438\u043e\u043d\u0443, \u043f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u0432 \u043d\u0438\u0445 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442\u0441\u044f \u0431\u0435\u0442\u0430-\u043a\u0430\u0440\u043e\u0442\u0438\u043d, \u0432\u0438\u0442\u0430\u043c\u0438\u043d D, \u043c\u0435\u0434\u044c \u0438 \u0446\u0438\u043d\u043a, \u0430 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0445\u0438\u0442\u0438\u043d\u0430 \u043e\u0431\u043b\u0435\u0433\u0447\u0430\u0435\u0442 \u043f\u0435\u0440\u0435\u0432\u0430\u0440\u0438\u0432\u0430\u043d\u0438\u0435. \u041e\u0431 \u044d\u0442\u043e\u043c 360.ru&nbsp;<a href=\"https:\/\/360.ru\/news\/zdorove\/dietolog-objasnil\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0440\u0430\u0441\u0441\u043a\u0430\u0437\u0430\u043b\u0430&nbsp;<\/a>\u0434\u0438\u0435\u0442\u043e\u043b\u043e\u0433, \u043a\u0430\u043d\u0434\u0438\u0434\u0430\u0442 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0445 \u043d\u0430\u0443\u043a \u0414\u0430\u0440\u044c\u044f \u0420\u0443\u0441\u0430\u043a\u043e\u0432\u0430.<\/p>\n\n\n\n<p>\u0412 100 \u0433\u0440\u0430\u043c\u043c\u0430\u0445 \u044d\u0442\u0438\u0445 \u0433\u0440\u0438\u0431\u043e\u0432 \u043e\u043a\u043e\u043b\u043e 19 \u043a\u0438\u043b\u043e\u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0438 \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e \u0434\u0432\u0443\u0445 \u0433\u0440\u0430\u043c\u043c\u043e\u0432 \u0431\u0435\u043b\u043a\u0430. \u0416\u0438\u0440\u043e\u0432 \u0438 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432 \u043d\u0435\u043c\u043d\u043e\u0433\u043e, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043f\u0440\u043e\u0434\u0443\u043a\u0442 \u0445\u043e\u0440\u043e\u0448\u043e \u0432\u043f\u0438\u0441\u044b\u0432\u0430\u0435\u0442\u0441\u044f \u0432 \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u043e\u0435 \u043c\u0435\u043d\u044e.<\/p>\n\n\n\n<p><strong>\u00ab\u0418\u0445 \u0432\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435 \u0432 \u0440\u0430\u0446\u0438\u043e\u043d \u0443\u0441\u0438\u043b\u0438\u0442 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043d\u043e-\u043c\u0438\u043d\u0435\u0440\u0430\u043b\u044c\u043d\u044b\u0439 \u043f\u0440\u043e\u0444\u0438\u043b\u044c \u0432\u0430\u0448\u0435\u0433\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044f\u00bb<\/strong>, \u2014 \u043e\u0442\u043c\u0435\u0442\u0438\u043b\u0430 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442.<\/p>\n\n\n\n<p>\u041f\u0440\u0438 \u044d\u0442\u043e\u043c \u0440\u0430\u0441\u0441\u043c\u0430\u0442\u0440\u0438\u0432\u0430\u0442\u044c \u043b\u0438\u0441\u0438\u0447\u043a\u0438 \u043a\u0430\u043a \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u0439 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432 \u043d\u0435 \u0441\u0442\u043e\u0438\u0442: \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u0442 \u0432 \u0442\u043e\u043c \u0447\u0438\u0441\u043b\u0435 \u043e\u0442 \u0443\u0441\u043b\u043e\u0432\u0438\u0439 \u043f\u0440\u043e\u0438\u0437\u0440\u0430\u0441\u0442\u0430\u043d\u0438\u044f, \u0430 \u0440\u0430\u0446\u0438\u043e\u043d \u0434\u043e\u043b\u0436\u0435\u043d \u043e\u0441\u0442\u0430\u0432\u0430\u0442\u044c\u0441\u044f \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u044b\u043c.<\/p>\n\n\n\n<p><a href=\"https:\/\/life.ru\/p\/1911562\">\u0412 \u0427\u0435\u043b\u044f\u0431\u0438\u043d\u0441\u043a\u043e\u0439 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u043d\u0430\u0448\u043b\u0438 \u043f\u043e\u0445\u043e\u0436\u0438\u0439 \u043d\u0430 \u0438\u043a\u0440\u0443 \u0433\u0440\u0438\u0431, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0440\u0430\u043d\u0435\u0435 \u043d\u0435 \u0432\u0441\u0442\u0440\u0435\u0447\u0430\u043b\u0441\u044f<\/a><\/p>\n\n\n\n<p>\u0420\u0430\u043d\u0435\u0435 Life.ru&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/life.ru\/p\/1910343\" target=\"_blank\">\u0440\u0430\u0441\u0441\u043a\u0430\u0437\u044b\u0432\u0430\u043b \u043e \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430\u0445 \u0431\u0435\u043b\u044b\u0445 \u0433\u0440\u0438\u0431\u043e\u0432 \u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u0430\u0445 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f, \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u044e\u0449\u0438\u0445 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u0438\u0437 \u043d\u0438\u0445 \u0431\u043e\u043b\u044c\u0448\u0435 \u0446\u0435\u043d\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432<\/a>. <\/p>\n\n\n\n<p>\u0412 \u0447\u0430\u0441\u0442\u043d\u043e\u0441\u0442\u0438, \u0432 \u043d\u0438\u0445 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442\u0441\u044f \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u044b, \u0430 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0442\u0435\u043d\u0438\u0435 \u0441\u043e\u0432\u0435\u0442\u043e\u0432\u0430\u043b\u0438 \u043e\u0442\u0434\u0430\u0432\u0430\u0442\u044c \u0432\u0430\u0440\u043a\u0435 \u0438\u043b\u0438 \u0442\u0443\u0448\u0435\u043d\u0438\u044e \u0432\u043c\u0435\u0441\u0442\u043e \u0436\u0430\u0440\u043a\u0438.<\/p>\n\n\n\n<p><a href=\"https:\/\/life.ru\/p\/1912416\">https:\/\/life.ru\/p\/1912416<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>16 \u0430\u0432\u0433\u0443\u0441\u0442\u0430 2026 \u0414\u0438\u0435\u0442\u043e\u043b\u043e\u0433 \u0420\u0443\u0441\u0430\u043a\u043e\u0432\u0430: \u0412 \u043b\u0438\u0441\u0438\u0447\u043a\u0430\u0445 \u043f\u043e\u043b\u043d\u043e \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432, \u0438 \u043e\u043d\u0438 \u043b\u0435\u0433\u043a\u043e \u0443\u0441\u0432\u0430\u0438\u0432\u0430\u044e\u0442\u0441\u044f \u041e\u0431\u043b\u043e\u0436\u043a\u0430 \u00a9 Shutterstock \/ FOTODOM \/ Nitr \u041b\u0438\u0441\u0438\u0447\u043a\u0438 \u043c\u043e\u0433\u0443\u0442 \u0441\u0442\u0430\u0442\u044c \u043d\u0438\u0437\u043a\u043e\u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u044b\u043c \u0434\u043e\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0435\u043c \u043a \u0440\u0430\u0446\u0438\u043e\u043d\u0443, \u043f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u0432 \u043d\u0438\u0445 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442\u0441\u044f \u0431\u0435\u0442\u0430-\u043a\u0430\u0440\u043e\u0442\u0438\u043d, \u0432\u0438\u0442\u0430\u043c\u0438\u043d D, \u043c\u0435\u0434\u044c \u0438 \u0446\u0438\u043d\u043a, \u0430 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u043e\u0435 &hellip; <a href=\"http:\/\/gribnik-rossii.ru\/?p=197026\">\u0427\u0438\u0442\u0430\u0442\u044c \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0},"categories":[131],"tags":[],"_links":{"self":[{"href":"http:\/\/gribnik-rossii.ru\/index.php?rest_route=\/wp\/v2\/posts\/197026"}],"collection":[{"href":"http:\/\/gribnik-rossii.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/gribnik-rossii.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/gribnik-rossii.ru\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/gribnik-rossii.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=197026"}],"version-history":[{"count":2,"href":"http:\/\/gribnik-rossii.ru\/index.php?rest_route=\/wp\/v2\/posts\/197026\/revisions"}],"predecessor-version":[{"id":197028,"href":"http:\/\/gribnik-rossii.ru\/index.php?rest_route=\/wp\/v2\/posts\/197026\/revisions\/197028"}],"wp:attachment":[{"href":"http:\/\/gribnik-rossii.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=197026"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/gribnik-rossii.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=197026"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/gribnik-rossii.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=197026"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}