{"id":90334,"date":"2021-02-01T20:10:56","date_gmt":"2021-02-01T17:10:56","guid":{"rendered":"http:\/\/gribnik-rossii.ru\/?p=90334"},"modified":"2021-02-01T20:10:56","modified_gmt":"2021-02-01T17:10:56","slug":"%d0%bf%d1%80%d0%be%d1%81%d1%82%d0%be-%d0%b4%d0%be%d0%b1%d0%b0%d0%b2%d1%8c%d1%82%d0%b5-%d0%b3%d1%80%d0%b8%d0%b1%d1%8b-%d1%83%d1%87%d0%b5%d0%bd%d1%8b%d0%b5-%d0%bd%d0%b0%d0%b7%d0%b2%d0%b0%d0%bb%d0%b8","status":"publish","type":"post","link":"http:\/\/gribnik-rossii.ru\/?p=90334","title":{"rendered":"\u041f\u0440\u043e\u0441\u0442\u043e \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0433\u0440\u0438\u0431\u044b: \u0443\u0447\u0435\u043d\u044b\u0435 \u043d\u0430\u0437\u0432\u0430\u043b\u0438 \u043b\u0435\u0433\u043a\u0438\u0439 \u0441\u043f\u043e\u0441\u043e\u0431 \u043e\u0431\u043e\u0433\u0430\u0442\u0438\u0442\u044c \u043f\u0438\u0442\u0430\u043d\u0438\u0435"},"content":{"rendered":"\n<p>1 \u0444\u0435\u0432\u0440\u0430\u043b\u044f 2021<\/p>\n\n\n\n<p class=\"has-luminous-vivid-amber-color has-text-color\">\u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440\u0430 \u041f\u0443\u0442\u0438\u0432\u0441\u043a\u0430\u044f <\/p>\n\n\n\n<p class=\"has-luminous-vivid-amber-color has-text-color\">\u0424\u043e\u0442\u043e: unsplash.com<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" src=\"http:\/\/gribnik-rossii.ru\/wp-content\/themes\/grey-opaque\/plugins\/lazy-load\/images\/1x1.trans.gif\" data-lazy-src=\"https:\/\/mon.medikforum.ru\/uploads\/posts\/2021-02\/1612156435_photo-1597585588073-091447702d37.jpg\" alt=\"\" width=\"496\" height=\"397\"\/><noscript><img loading=\"lazy\" src=\"https:\/\/mon.medikforum.ru\/uploads\/posts\/2021-02\/1612156435_photo-1597585588073-091447702d37.jpg\" alt=\"\" width=\"496\" height=\"397\"\/><\/noscript><\/figure>\n\n\n\n<p class=\"has-luminous-vivid-amber-color has-text-color\">\u0413\u0440\u0438\u0431\u044b \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u043f\u043e\u043b\u0443\u0447\u0430\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0435 \u043c\u0438\u043a\u0440\u043e\u044d\u043b\u0435\u043c\u0435\u043d\u0442\u043e\u0432 \u0441 \u043f\u0438\u0449\u0435\u0439 <\/p>\n\n\n\n<p>\u0423\u0447\u0435\u043d\u044b\u0435 \u043d\u0430\u0437\u0432\u0430\u043b\u0438 \u0435\u0449\u0435 \u043e\u0434\u043d\u0443 \u0432\u0435\u0441\u043a\u0443\u044e \u043f\u0440\u0438\u0447\u0438\u043d\u0443, \u0447\u0442\u043e\u0431\u044b \u0435\u0441\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0435 \u0433\u0440\u0438\u0431\u043e\u0432. \u041d\u043e\u0432\u043e\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435, \u043e\u043f\u0443\u0431\u043b\u0438\u043a\u043e\u0432\u0430\u043d\u043d\u043e\u0435 \u0432 \u0436\u0443\u0440\u043d\u0430\u043b\u0435 Food Science &amp; Nutrition, \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u043e, \u0447\u0442\u043e \u0434\u043e\u0431\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u043f\u043e\u0440\u0446\u0438\u0438 \u0433\u0440\u0438\u0431\u043e\u0432 \u0432 \u0440\u0430\u0446\u0438\u043e\u043d \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0435\u0442 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u0438\u0445 \u043c\u0438\u043a\u0440\u043e\u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u043e\u0432, \u0432 \u0442\u043e\u043c \u0447\u0438\u0441\u043b\u0435 \u0434\u0435\u0444\u0438\u0446\u0438\u0442\u043d\u044b\u0445 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432, \u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a \u0432\u0438\u0442\u0430\u043c\u0438\u043d D. \u041f\u0440\u0438 \u044d\u0442\u043e\u043c \u043b\u0438\u0448\u043d\u0438\u0445 \u043a\u0430\u043b\u043e\u0440\u0438\u0439, \u043d\u0430\u0442\u0440\u0438\u044f \u0438\u043b\u0438 \u0436\u0438\u0440\u0430 \u043d\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0435\u0442\u0441\u044f. <\/p>\n\n\n\n<p>\u0422\u0430\u043a \u0443\u0447\u0435\u043d\u044b\u0435 \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u043b\u0438, \u0447\u0442\u043e \u0434\u043e\u0431\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u043f\u043e\u0440\u0446\u0438\u0438 (84 \u0433) \u0433\u0440\u0438\u0431\u043e\u0432 \u0432 \u0440\u0430\u0446\u0438\u043e\u043d (\u0440\u0430\u0441\u0441\u043c\u0430\u0442\u0440\u0438\u0432\u0430\u043b\u0430\u0441\u044c \u0441\u043c\u0435\u0441\u044c \u0431\u0435\u043b\u044b\u0445 \u0433\u0440\u0438\u0431\u043e\u0432 \u0438 \u0448\u0430\u043c\u043f\u0438\u043d\u044c\u043e\u043d\u043e\u0432) \u043f\u0440\u0438\u0432\u0435\u043b\u043e \u043a \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u044e \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438 (5-6%), \u043c\u0435\u0434\u0438 (24-32%), \u0444\u043e\u0441\u0444\u043e\u0440\u0430 (6%), \u043a\u0430\u043b\u0438\u044f (12-14%), \u0441\u0435\u043b\u0435\u043d\u0430 (13% -14%), \u0446\u0438\u043d\u043a\u0430 (5% -6%), \u0440\u0438\u0431\u043e\u0444\u043b\u0430\u0432\u0438\u043d\u0430 (13% -15%), \u043d\u0438\u0430\u0446\u0438\u043d\u0430 (13% -14%) \u0438 \u0445\u043e\u043b\u0438\u043d\u0430 (5% -6%). <\/p>\n\n\n\n<p>\u00ab\u042d\u0442\u043e \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435 \u043f\u043e\u0434\u0442\u0432\u0435\u0440\u0434\u0438\u043b\u043e \u0442\u043e, \u0447\u0442\u043e \u043c\u044b \u0443\u0436\u0435 \u0437\u043d\u0430\u043b\u0438. \u0414\u043e\u0431\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u0433\u0440\u0438\u0431\u043e\u0432 \u0432 \u0440\u0430\u0446\u0438\u043e\u043d \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0434\u043e\u0441\u0442\u0438\u0433\u0430\u0442\u044c \u0434\u0438\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0446\u0435\u043b\u0435\u0439\u00bb, &#8212; \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442 \u043e\u0434\u0438\u043d \u0438\u0437 \u0430\u0432\u0442\u043e\u0440\u043e\u0432 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u0434\u043e\u043a\u0442\u043e\u0440 \u041c\u044d\u0440\u0438 \u0414\u0436\u043e \u0424\u0438\u043d\u0438.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.medikforum.ru\/zoj\/113640-prosto-dobavte-griby-uchenye-nazvali-legkiy-sposob-obogatit-pitanie.html\">https:\/\/www.medikforum.ru\/zoj\/113640-prosto-dobavte-griby-uchenye-nazvali-legkiy-sposob-obogatit-pitanie.html<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>1 \u0444\u0435\u0432\u0440\u0430\u043b\u044f 2021 \u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440\u0430 \u041f\u0443\u0442\u0438\u0432\u0441\u043a\u0430\u044f \u0424\u043e\u0442\u043e: unsplash.com \u0413\u0440\u0438\u0431\u044b \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u043f\u043e\u043b\u0443\u0447\u0430\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0435 \u043c\u0438\u043a\u0440\u043e\u044d\u043b\u0435\u043c\u0435\u043d\u0442\u043e\u0432 \u0441 \u043f\u0438\u0449\u0435\u0439 \u0423\u0447\u0435\u043d\u044b\u0435 \u043d\u0430\u0437\u0432\u0430\u043b\u0438 \u0435\u0449\u0435 \u043e\u0434\u043d\u0443 \u0432\u0435\u0441\u043a\u0443\u044e \u043f\u0440\u0438\u0447\u0438\u043d\u0443, \u0447\u0442\u043e\u0431\u044b \u0435\u0441\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0435 \u0433\u0440\u0438\u0431\u043e\u0432. \u041d\u043e\u0432\u043e\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435, \u043e\u043f\u0443\u0431\u043b\u0438\u043a\u043e\u0432\u0430\u043d\u043d\u043e\u0435 \u0432 \u0436\u0443\u0440\u043d\u0430\u043b\u0435 Food Science &amp; Nutrition, \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u043e, \u0447\u0442\u043e \u0434\u043e\u0431\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u043f\u043e\u0440\u0446\u0438\u0438 \u0433\u0440\u0438\u0431\u043e\u0432 \u0432 \u0440\u0430\u0446\u0438\u043e\u043d &hellip; <a href=\"http:\/\/gribnik-rossii.ru\/?p=90334\">\u0427\u0438\u0442\u0430\u0442\u044c \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0},"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/gribnik-rossii.ru\/index.php?rest_route=\/wp\/v2\/posts\/90334"}],"collection":[{"href":"http:\/\/gribnik-rossii.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/gribnik-rossii.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/gribnik-rossii.ru\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/gribnik-rossii.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=90334"}],"version-history":[{"count":1,"href":"http:\/\/gribnik-rossii.ru\/index.php?rest_route=\/wp\/v2\/posts\/90334\/revisions"}],"predecessor-version":[{"id":90335,"href":"http:\/\/gribnik-rossii.ru\/index.php?rest_route=\/wp\/v2\/posts\/90334\/revisions\/90335"}],"wp:attachment":[{"href":"http:\/\/gribnik-rossii.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=90334"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/gribnik-rossii.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=90334"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/gribnik-rossii.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=90334"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}